Jack suggests different ways to get through the Seattle winter blues.

In this week's advice column: Before you can love someone else to your fullest ability, you must love yourself.

Seven ways to encourage a loved one who needs help with their mental health.

In this week's advice column: A reader is at a relationship crossroads with a distant partner.

Jack reflects on Martin Luther King, Jr. Day.

Seven suggestions to better manage your relationships with people who "just don't get" your mental health issues.

In this week's advice column: new ways to describe the one you're with that goes beyond the binary.

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery.

In this week's advice column: Is the person you're dating a long-term prospect?

As the end of the year approaches, Jack reflects on family, friendship, and the lost art of handwritten letters.